Author: John Stillwell
Article:
MUSICAL MEDITATION OR THERAPY
We ourselves are a kind of musical instrument. We can sing, hum,
whistle and make many other expressive and pleasing sounds.
Sound waves are an integral part of the fabric of Creation. We
use the words harmony, in tune, flow, express, create, commune,
in trance, healing, stimulate, connect, carried away, relax,
enjoy, motivate, uplift, make, etc. to describe the musical
experience. This is because something special happens inside of
us when we express ourselves with musical sounds.
People have been participating in this musical experience since
time immemorial.My personal experience with the Native American
style flute leads me to believe that this act of making music
has a profound transformative effect. And, this transformative
and therapeutic experience is available to anyone. I find that
in making (playing) music I enter a meditative state. I'm sure
there are many definitions of meditation. By meditative state, I
mean an experience that is categorically different than what we
experience in our usual mundane activities. I have experienced
in myself that this musical meditation has the potential to
relax me, focus my attention, stop the inner dialogue and open
up a connection to a more fundamental (some say higher) state of
consciousness.
In this respect the flute can be considered a transformative or
meditational tool.I think that making music is an avenue, if you
will, to what some call inner regions. It is an opportunity -
open to anyone - to go on a journey to a place without walls,
without form and without preconceptions. A mini vacation from
the everyday world. This musical experience is a place of
astounding inner freedom. It can be experienced through chanting
and singing. This therapeutic meditative state is also
experienced when playing the hand drum or Native American style
flute.Very early on, being the inventive creatures that we are,
humans began making special physical objects to expand the range
of the musical sounds that they could make.
We now call these objects musical instruments. At first, these
music making devices were simple affairs. They allowed everyone
to make music. A flute was a hollow stick or bone with a few
holes. But, as our civilization has changed it created more and
more elaborate musical instruments. Now a flute is a metal
affair with so many bells and whistles that it looks like you
could fly it to the moon. These new and refined instruments
have, on the one hand expanded the range and type of musical
sound.. For example, increased volume and diversity of scale. On
the other hand, the very complexity of these instruments has
limited the number of those people who could actually enjoy
playing them.
Once music making was open to everyone. Now, it has become the
provenance of a select few who have the talent and dedication to
master these difficult modern instruments. Musicians have become
professionals and the rest of us are an audience.This was not
deliberate. But, it is unfortunate. Now the vast majority of us
don't make music, we listen to music. The experience of making
music and listening to it are not the same. It is as if instead
of dancing we were content to watch others as they danced. We
can derive a certain type of pleasure thereby but it is not the
same as dancing ourselves. We have become spectators instead of
participants. And, our bodies, hearts and minds are diminished
thereby.
The simple musical instruments on which earlier peoples played -
and in many cultures still do play - continue to exist. A lot of
us were unaware of this. We thought that the band instruments
that we were introduced to in school were all that was available
to someone who wanted to make music. And, the music we were
taught to play was very regimented and static. It was not our
own inner music but some other persons music. Fortunately, the
simple instruments of our ancestors such as the hand drums,
thumb piano and Native American flute are still available They
are being rediscovered.
These simple instruments can be played with little effort by
almost anyone. I bear witness that this is true. Pictures and
more information about Native American style flutes can be
obtained at
href="http://atflutes.com/">http://atflutes.com/ In grade
school I played the trumpet. I wanted to play the snare drum and
so did all the other boys. Because I wasn't a teachers pet and
she needed trumpet players I ended up with a trumpet. After a
couple of practice sessions at home my Dad stuffed a sock in it
which further dampened my already weak enthusiasm. I high school
I played the clarinet for a while - why I can't remember. In
college I thought I'd try the guitar (the cool thing to do). I
really didn't feel comfortable with or enjoy any of these
instruments. For years I didn't participate in any kind of
music. I looked with envy at those who could enjoy the musical
experience. But, I thought that because of some lack in myself I
was not capable of making music.Then fate (karma, destiny,
chance) put a very simple flute in my hands. It looked like -
you guessed it - a stick with a few holes in it. I blew on it
gently - it made a nice, soft sound. I placed my fingers over
the holes - it made a different sound. It was easy, and it
wasn't threatening. Those first combinations of notes were so
simple I imagine no one could appreciate them but me. However,
they were coming from within me and I was enjoying what was
going on. Not struggling, not practicing but enjoying.
That was the beginning and the story goes on. I have developed a
relationship with the Native American flute. When I play, I am
almost instantly transported out of myself into a place of deep
relaxation and enjoyment. I can only call this feeling
meditative. Any worries, cares, problems that I think I have,
immediately disappear. When I stop - after a few minutes of half
an hour it doesn't matter - I feel clean, relaxed and refreshed.
Perhaps it has something to do with the rhythmical breathing or
the dancing of the fingers over the tone holes. I don't know
what causes it. I'll leave it to someone else will seek a
scientific explanation of the phenomena.
This experience is not unique to me. I have seen (after having
talked with many people who have had a similar response to
playing their flutes) that this experience is available to
anyone Because of our early conditioning and negative
experiences many of us have been turned away from making our own
music. We stood outside and looked in while others played. This
does not need to be so. You can reestablish your connection to
this extraordinary state of consciousness. It just takes a
little willingness. Willingness to let go of self consciousness,
old fears and inhibitions. Let go of the "I can't do that
attitude" that imprisons our musical muse.When you are ready the
flute is there. Why not give it a try? What have you got to
lose? Your fear of failure, your fear of ridicule? That's right,
you can lose that stuff. Why not now.
The human mind in its habitual waking state pulsates with
electrical energy at a rate of fourteen beats per second This
pulsation is called the "Beta" wave. In a meditative state or a
sleep state our mind pulses at a slower or " Alpha" wave rhythm
of eight to thirteen times per second. The "Theta" waves of deep
meditation are four to seven pulses per second. These lower
rates of electrical activity are essential for problem solving,
setting and attaining goals, and for experiencing that profound
sense of pleasurable, meditative relaxation that we are so
ardently seeking. You will find that playing your flute can take
you to this place of inner joy. Enjoy your flute. For more
information about flutes and flute playing go to
href="http://atflutes.com/">http://atflutes.com/and see for
yourself how you can discover to musical spaces within.
About the author:
I am a maker and player of the Native American Love flute. As a
player I am an amature flute player but I bring a lifetime of
woodworking knowlegde to making flutes. I have been playing for
more than ten years and the enjoyment and satisfaction that I
find in this simple instrument continues to grow daily.